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Travis Scott

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 Jacques Bermon Webster more as known as Travis Scott is a American rapper and singer. He was born is Houston, Texas, in April 30, 1991. His most popular songs are "Fein" and "Goosebumps" and de type of music that he does or the genders are trap, hip hop. Also, he has a lot of discography like "Cactus Jack", "Epic récords" and "Good Music". It's good to know that Travis also have a web site in where we can buy some merch for all tastes, recently he collaborated with de football club Barcelona, presenting T-shirts, jackets, caps, and a lot of another things to fans of both. Finally, to talk about his family, he has two Kids with Kyle Jenner, now they're not together but they have good relation for the kids. I hope you like Travis Scott's Music cause it's one of the most popular singers in America and he has an amazing music.

Sushi

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 Sushi is a typical Japanese dish made of seafood, rice, vegetables and dressings. Some recipes include raw fish and raw another seafoods, but there are recipes where that food is fried and there is no problem with it. The main sushi ingredient is rice, because it is a type of especial rice called short grain rice that after cooking has a sticky texture characteristic of this dish. It is prepared in small portions and is rolling in seaweed leaves called "Nari".

Colombian Aerospace Force

 The colombian Aerospace Force is one of the three Militar Colombian Forces. Their principal mision is defend the soberany, independence and territorial integrity of the country, also they have to support the purposes of the State in airspace and cyberspace. Their Mision talk about fly, train and fight to win and dominate the air, space and cyberspace in defense of soberany, independence territorial integrity and constitutional order. And their vision its be a innovative, regional leader and preference aerospace force with real, permanent and sustainable capabilities. About their functions and to be more specific, they have to support the society like rescues, humanitarian assistance operations and support in natural disasters. Also, they have to dominate the airspace reforces the capabilities and undergo training.

Lanceros

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 The Lancers' Course is a military course for the Colombian national team, held in Tolemaida, Tolima. This course seeks to train soldiers for combat operations in various situations. It provides information on their physical and mental preparation, including tests of strength, speed, and jumping, thus recognizing them as soldiers with great courage and commitment to national defense. Lancers' courses are considered one of the most difficult courses in Colombia and the world, as they are sold from all over the planet to protect their courage and strength.

Volleyball

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Volleyball is a two team sport where every team face each other on a flat field and they are separated by a net, and the game objetive is to avoid the ball touches de floor passing it over the net to the opposing field. A volleyball team has 6 players, each one with a different role game, there is Outside hitter, Opposite Hitter, Middle blocker, Setter and libero. This game has been played since 1895 in USA.

Vegetta777

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 Vegeta777 is an Spanish youtuber and streamer, his real name is Samuel de Luque, he had always a huge love for videogames and when he got his first videogame console called GameBoy, he decided upload videos on Youtube and show his game to the internet world.  At present in his youtube channel he has more than 34 million of suscribers. Inside of the games he has showed on his channel, we can find videogames like Minecraft, Uncharted, Far Cry, GTA online and Resident Evil.

Tips for doing sport

To get the most out of sports, it's essential to start slowly and gradually increase intensity. Warm up before exercising and cool down afterwards to prevent injuries. Stay hydrated by drinking plenty of water, and listen to your body to avoid overexertion. Wear proper gear and equipment to ensure safety, and consider working with a coach or trainer to improve technique. Most importantly, have fun and enjoy the process of challenging yourself and achieving your goals. Stay active, stay Healthy

The Benefits of Doing Sports

Engaging in sports activities offers numerous benefits for our overall well-being. Regular exercise improves physical health, reduces stress and anxiety, and boosts mental well-being. Team sports promote teamwork, communication, and social skills. Participating in sports also increases self-confidence and self-esteem, as we challenge ourselves and achieve our goals. Whether it's running, swimming, or playing tennis, sports can be a fun and rewarding way to improve our lives. Find a sport you enjoy and get moving!

Paulette

 Paula Torres more know as Paulette, is an Colombian Youtuber, her videos are based on the mystery and crime, when she tell us all things about one specific case in each video, giving us introduction, history, hypothesis, people involved in the case, the final judgment and more things about some mysterious cases around the world. Also she has another type of content about anecdotes, stories and legends and if you're interested about that theme, she has two books talking about more and more about legends. Her fans and people who know her, call her "the queen of mystery" because she is the first one lady started to do this type of videos in youtube, maybe since 2015, for that reason, a lot of people started to do similar content. If you wanna know about some specially case, probably she will have a video talking about that. A lot of people love her, now, she has 7.1 Million suscribers and still waiting for more.

After Exercising

After exercising, it's a good idea to: - Stretch your muscles: This helps prevent injuries and reduces muscle soreness. - Drink water: Staying hydrated is essential to replace lost fluids. - Take a break: Give your body time to recover before doing more exercise. - Eat a balanced snack: Refuel your body with a healthy snack to replenish energy. Take care of your body!

Summer

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Summer is one of the 4 year stations, is the warmest one and the main for vacation activities of students. It goes from july to september, it is ideal for going to the beach, going on a trip with friends or family, or taking a break from school and workshops. In summer is used to eating ice cream, limonade, cold drinks, coconut water and sea food when you are in the beach.

Lechona

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Lechona is a typical food of Tolima, is a traditional dish made of pork. With an entire pig, people take off the blood and make a type of washing and cleaning, then is filled with shredded meat spices, seasoning and pea. After of this filling the skin is sewn with needle and thread, and is put inside an oven for 12 hours. Lechona is inside the top of the best pork dishes of the world.

Chromakopia

 "Chromakopia" is an álbum made by Tyler, the creator. In this ábum tyler created his alter ego called sr. chroma, and we can see in all songs something related with his life and his family. Tyler summed up the project as a collection of lessons and advice his mother gave him when he was young.Tyler opens a window into his life and makes him more accessible and relatable to the audience. It's a really good álbum and i hope that you go now to hear it on spotify

Gravity Falls

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 Gravity Falls is a disney channel seria that was created by Alex Hirsch 2012, this serie is about two siblings who went to visit their son during the summer holidays. What is not known is that the people among whom he lives are full of anomalies and secrets that the Iranian is gradually discovering, forcing him to face the "end of the world" with his family. For me, this is the best animated serie that disney made, cause i love the content about mistery and thriller, and for that reason it's so popular, but the serie has only 2 season, to be honest i wish that we have another one soon, but i don't think so, dipper and Mabel said good bye since a lot of time:(.

chigüiro

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 Why the capybara or chigüiro is the best animal ever? They are actually a species of rodent, the largest and heaviest. They usually spend the day in the water and can remain underwater for up to five minutes. They are fairly calm animals and are considered very friendly. They share their habitat with various animals, except humans, and easily change location when necessary. We have some photos to show his relaxed demeanor.  

Before you Start exercising

Before engaging in sports or exercise, make sure to: - Warm up: Prepare your muscles with light stretching and cardio to prevent injuries. - Check your gear: Ensure you have the proper equipment and clothing for your activity. - Hydrate: Drink water to stay hydrated and avoid dehydration. - Know your limits: Understand your physical abilities and don't push yourself too hard. - Get medical clearance: If you have any health concerns, consult with a doctor before starting a new exercise routine. Prepare well, exercise safely!

One Piece is back!

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  After a 6-month hiatus without releasing a new episode, the anime returns next Saturday, April 5th.  On this day, episode 1123 will premiere, and additionally, episode 1124 will be released on Sunday, April 6th, resuming the Egghead arc.  I'm already looking forward to Saturday.

I Started training in basketball

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 For a while, I played basketball and learned on the streets. When I improved a bit, I wanted to start training at a club to learn more and become better, but I couldn't due to various factors. However, this week I finally made it happen and started training. It will be tough and I'll be busy, but I don't care. I'll become an incredible player and give it my all to achieve it.

Milo J

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Milo J is an Argentine singer, born on October 25, 2006 in Morón. He became popular thanks to his song "Milagrosa" and from there, his career took off, becoming even more popular for his song "Rara vez". He makes music with genres such as R&B, trap or traditional music. In November 2021, he released his first single titled "Tus vueltas" which belongs to the subgenre "corridos tumbados". On April 13, 2023, he created and uploaded his first EP, 511, which includes four trap songs and an interlude. Later, on November 30, 2023, he released his first studio album, 111, in which he collaborated with Yami Safdie and Nicki Nicole. Finally, in 2024, he released his albums "166" and "166 (deluxe) retired". It's obvious that he's a great singer and I'm very proud of him because he fought for his dreams and truly deserves everything he has. 

Chronos

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Chronos is an greek mythology character, he is a Titan, son of Uranus and Gea. His history is one of the most famous.  When Uranus had his children, he was so jealous of them, then he hid them. But Gea wasn't agree about that treatment and started thinking on a plan to save them, Chronos was the most interested guy on it and decided help his mother because he had envy by his father powers. When Chronos saw Uranus hinting at another woman cut off Uranus genitals with a sickle and took revenge. Due to the above, Chronos became in the first king of the world, king of everything, very mistrustfull. Chronos got married with his sister Rea and they had six children, Hestia, Démeter, Hera, Hades, Poseidon and Zeus. He was so paranoid about his children because his parents warned him that their own children probably will turn against him, as he did with Uranus. So he started to eating his newborn children to avoid a revenge.